There is no doubt the CBD market is booming. Cannabidiol, more commonly known as CBD, has several health benefits. Aside from treating acne, epilepsy, and pain, several studies have found that CBD can help ease anxiety symptoms.
There’s a pressing question many anxiety sufferers want an answer to. Should they consider CBD oil over conventional methods to treat anxiety? Let us explore the relationship between cannabidiol and anxiety in this article.
Nowadays, countless people are using CBD oil to deal with the stress and anxiety brought about by today’s fast-paced lifestyles. A 2011 study investigated the link between CBD and anxiety reduction.
Research showed that people who received CBD exhibited significantly lower anxiety levels than participants who took a placebo. How CBD works in the brain is complicated and needs to be investigated further. However, much evidence suggests that CBD can help with anxiety, depression, and addictive disorders.
How CBD Oil Eases Anxiety
CBD works by interacting with the endocannabinoid system (ECS), one of the body’s regulatory systems. Endocannabinoid receptors are present almost everywhere in the body and are part of the body’s nervous system. ECS receptors are typically found in the immune cells, brain, bones, reproductive system, and the gut.
Aside from helping keep the body within range of operating conditions, ESC receptors also control essential body functions such as memory, stress, appetite, pain, sleep, reproductive health, and immune function. The body naturally produces chemical substances called endocannabinoids.
Endocannabinoids bind with the endocannabinoid receptors to help regulate the body functions mentioned earlier. Without a doubt, the endocannabinoid system plays a crucial role in keeping people happy and healthy.
To ease anxiety, CBD also binds with other receptors in the brain like the serotonin (5HT)1a receptor. Serotonin deficiency has been linked to depression and other psychiatric disorders.
Best CBD Oil Dosage for Anxiety
In the research mentioned earlier, participants got a one-time dose of 600 mg CBD. Said dose is very high and is not recommended outside a clinical setting. For those who have not tried CBD, starting with a low dose and gradually increasing it as you go is considered ideal.
Many people start at 5 mg twice daily and eventually settle at 50 mg twice a day. However, as people react differently to CBD, one might experience relief with a 10 mg dose daily, while others might need 200 mg.
Most people prefer using a vape for acute anxiety as it works quickly and might be ideal if you suddenly feel anxious in certain situations or a crowded space.
Risks of CBD Oil Use
With more people searching for CBD oil online, it’s important to know the risks. The World Health Organization (WHO) has confirmed that CBD has no addictive potential and is generally safe. A 1000 mg CBD, full 1 ml pipette, and 30 ml bottle contains only 33 mg of CBD. Most people take between 10 – 100 mg CBD daily.
Is CBD Right for You?
If you are considering using CBD to treat anxiety or any other health conditions, consult your doctor first. Your doctor can help you determine if CBD is the best option available at your disposal.
About the Author
Lauren Klesser is the Content Marketing Strategist forHalf Day CBD, a thoughtfully-curated brand of organic hemp-derived products like CBD oils, CBD vape and CBD gummies, which are designed to help manage pain, anxiety, stress and sleep issues. In her spare time, she plays axe throwing and escape games with her family and friends.