CBD is the abbreviation for cannabidiol and is the safer cannabinoid in the plant. This is probably due to the fact that it has no psychoactive potency. It was initially of no interest to the market, but after a lot of research, CBD has been found to be beneficial to the body than most of the drugs. More and more scientific studies seem to confirm the beneficial properties of this compound, although it is necessary to be careful because on the market there are oils or pastilles with no well-defined quantities of active principle on the market. The question is Can CBD help insomnia?
CBD helps you sleep better
This substance derived from hemp has, in fact, calming and relaxing properties that can help you rest more deeply even in times of anxiety and stress, which can significantly worsen the quality and duration of sleep. The intake of CBD acts on the nervous and immune systems: the compound may interact with CB2 receptors creating a relaxing and anti-inflammatory effect with benefits for the whole organism. It is also useful for supporting the body’s natural defenses against seasonal ailments and other ailments such as anxiety, memory lapses, and psychosis.
What is insomnia? And how does CBD help?
Insomnia is a very common sleep disorder; According to medical definitions, it is necessary to have two or more of these symptoms:
The causes can be different: anxiety, stress, intake of excitants such as caffeine or a diet that excessively engages the digestive system. Various drugs are available on the market to effectively treat insomnia, although it is obviously better to turn to a natural solution without side effects, such as CBD.
CBD has a full-blown relaxing effect, which can help soothe chronic pain, anxiety, and induce sleep. It, therefore, proves very useful to help you sleep better, replacing drugs or sleeping pills that can induce dependence or alter the body’s chemical balance.
If CBD can help insomnia what dosage should you take? If you are trying to fight insomnia with CBD, we recommend that you start with a minimum dosage to test its effects on your body: even if it is not addictive, it is still a substance that requires attention and respect. It is advisable to start taking CBD in moderate doses a few hours before bedtime; later, if deemed necessary, it is possible to increase the dosage until the desired effect is achieved. The intake of CBD does not cause dependence or tolerance in the body.
No permanent effects on CBD oil
CBD oil has real potential in terms of pain relief and can, therefore, be tried in many diseases that are associated with chronic pain. The pain may not be wholly contained, but at least the CBD oil can help reduce the dose of the usual painkillers, which alone would be an advantage because, unlike these, the CBD oil does not show such severe side effects.